The Diet Culture Trap
It's like the parent trap but fewer Lindsay Lohan's and less enjoyment...
Seriously, if diet culture were a film I would be demanding rotten tomatoes first ever negative rating
Even my beloved Disney taught us that our waists should be a tenth of the size of our hips
And thus, we dipped a toe into diet culture
Ever since then 'be thin' has been whispered into our subconscious through the representation of the "ideal woman"
And often shouted at us from any kind of advertising, magazine, sitcom that we loved
-THIN IS SUCCESS-
Add a dash of generational hand-me-down beliefs and our minds are a-swirl with diet culture
An industry making trillions of pounds from creating pressure that we must be thinner, smaller, ideallier
But if you have been on diets for as long as you can remember, and you're even further from your goals...
I'm not sure it's working
Diet culture has been built around:
The next sure-fire cure to weight loss
The next product to sell us
The next FAD for us to try
So they're not just going to come out and tell us the truth:
You are perfect
As you are right now
Because the insecurities that Diet Culture reinforces in us, is what keeps the industry booming
It's a trap!
But one thing diet culture has forever over-looked is that we are REBELS
We might have had 20+ years in the Diet Culture Trap but everyday we have the chance to say
I want my life back
And it can be a tough road to walk down on your own, Miss Dorothy
That's why I'm here, your gentle guiding Fairy Godmother to help you find the courage, build your knowledge and reconnect with your heart to get you all the way back to your inspiring, genuine, wonderful self - your home
Because there really is
no place like home
I'm a Diet Culture drop out
Redefining how we think of Health and Wellbeing
It wasn't too long ago I ripped off the metaphorical dieting band-aid and
now I want to share that incredible journey with you through Nutrition Coaching!
To help you get from continual dieting, calorie obsessing, workout despising, confidence lacking, food fearing, reflection checking, scale preoccupied - or any combination of the above...
You are my calling, and I'm reaaaady
Let's take the first step on your Fresh Food Journey together
It is free after all!